Explore and address the root causes of their anxiety through age-appropriate therapy such as play therapy, art therapy, & talk therapy.

Learn how to manage stressors, how to cultivate healthy relationships, & reduce feelings of shame while navigating life transitions. 

Therapy can help you or your child better understand the brain, build practical skills, and feel more confident navigating day-to-day life. 

Art therapy is more than simply drawing or painting. It's a specific process in which our therapist works with you to use art as a means of communication. 

Without the proper coping skills, children struggle to identify underlying emotions and often are left with the only thing they know how to do...get angry. 

It is normal for children to get upset, sad, or even frustrated, but how much it is impacting their lives (and yours) day to day?

Play therapy is a therapeutic approach that uses play to help children and teens express their emotions and process difficult experiences. 

This method equips parents with therapeutic tools to improve communication and foster stronger bonds with their children. 

Eating disorders are unique in comparison to some other mental illnesses, as they manifest physically as well as mentally. 

At any point in the addiction journey, therapy can be a safe, supportive place to heal grow, and move toward the life you want.  

Therapy can help you or your child better understand the brain, build practical skills, and feel more confident navigating day-to-day life. 

Affirming therapy intentionally acknowledges the cultural, social, political, and systemic realities that impact LGBTQ+ individuals. 

Eating disorders are unique in that they manifest physically as well as mentally.  Each individual is different and symptoms may vary.

Art therapy is more than simply drawing or painting. It's a specific process in which our therapist works with you to use art as a means of communication. 

We use a collaborative, respectful, and individualized approach that emphasizes one’s strengths rather than struggles and tailor therapy to your goals and abilities. 

This method equips parents with therapeutic tools to improve communication and foster stronger bonds with their children. 

When left untreated, trauma can make everyday life feel overwhelming. It can disrupt the ability to concentrate, form healthy relationships, or even feel safe. 

Some degree of worrying is normal, but when the worry feels like it’s happening all the time, it’s important to do something about it. 

Relationships inevitably experience ups and downs as conflicts arise which must be navigated. Conflict can be a opportunity for growth.  

Everyone gets angry, but when anger becomes more frequent, intense, or difficult to control, that is when we need to intervene. 

The goal of EMDR is to help us to reach a more adaptive resolution of our past, so that we are no longer suffering in the present. 

Working with a grief counselor or therapist can help you navigate and process the complexities and express your emotions in a healthy way. 

Depression can make even the simplest tasks feel overwhelming.  But you don't have to navigate alone...help is available and healing is possible. 

Telehealth is a video function that enables wellness providers to offer virtual services through a HIPAA compliant video platform.